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Vit-D is mainly known to regulate calcium/phosphate homeostasis and bone metabolism
For instance, emerging research suggests that elevated body fat percentage in conjunction with low lean muscle masscalled sarcopenic obesityis associated with poor kidney-related health outcomes
Svendstrup M et al

If you are looking specifically for support in lightening areas of your skin and reducing melanin production, then topical products can be a good choice

I suggest starting with a light or medium roast
(PubMed) Shibata T, Arisawa T, Tahara T, et al

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